Cardio Vs Resistance Training
You may have a favorite exercise routine. Or you may want to start exercising more. Have you ever wondered whether it’s better to purchase a gym membership, sign up for an aerobics class or buy free weights and resistance bands to use at home? Find out what some experts suggest on whether cardiovascular or resistance training had the edge when it comes to exercising. See if you can guess which type of exercise is best and get some training tips for working out when you read Cardio Vs Resistance Training: Which is Better?