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Posts tagged: fitness


Events

Event 10

http://livewellwaco.com/event-10

April 7th, 2017 1:00pm -

Metropolitan Area Active Transportation Plan Kick Off & Community Gathering

http://livewellwaco.com/metropolitan-area-active-transportation-plan-kick-off-meeting

March 23rd, 2017 6:00 - 7:00pm - The Waco MPO will hold a community gathering/workshop on March 23, 2017 to kick off their new Active Transportation Plan.  This plan will provide the framework...

Seley Park Ribbon Cutting

http://livewellwaco.com/seley-park-ribbon-cutting

November 9th - 7th, 2016 - Join in the celebration and opening of Seley Park at the Ribbon Cutting Event on November 9th at 10am.

Superhero 5 Mile Run

http://livewellwaco.com/superhero-5-mile-run

October 22nd - 23rd, 2016 8:00 - 10:00am - Superhero 5 Mile Run supports Special Olympics Texas – Heart of Texas area. Your participation helps provide year-round sports training and athletic competition, inclusion, and...

2016 Waco Heart Walk

http://livewellwaco.com/2016-waco-heart-walk

October 22nd - 23rd, 2016 8:00 - 10:00am - On Saturday, October 22, the American Heart Association will be holding their annual Heart Walk at Waco's McLane Stadium.  The festivities will begin at 8 a.m....

Live Strong and the YMCA

http://livewellwaco.com/live-strong-and-the-ymca

October 1st - July 15th, 2016 8:00am - 1:00pm -

MEND at the YMCA

http://livewellwaco.com/mend-at-the-ymca-1

October 1st - July 15th, 2016 1:00pm -

Fitness in the Park

http://livewellwaco.com/fitness-in-the-park-1

July 9th - June 30th, 2016 10:00am - 10:30pm - As a part of her internship, Kodie Talley will be hosting a fitness event in Cameron Park for the community. This event is intended to...

Fitness in the Park

http://livewellwaco.com/fitness-in-the-park

July 9th - June 27th, 2016 10:00 - 10:30pm - Join us for some fun fitness in the park! We will be doing circuit trianing exercises promoting fitness anywhere anytime with no equipment! 

MEND at the YMCA

http://livewellwaco.com/mend-at-the-ymca

May 4th - June 1st, 2016 - What: MEND is a 10-week program for children that are above their healthy body weight. The program meets twice per week and teaches children and...

Hot Yoga at the YMCA

http://livewellwaco.com/hot-yoga-at-the-ymca

May 6th - 7th, 2016 - YMCA Member? Come join a free hot yoga sesion! Check out the flyer for more details.

YMCA Parent/Child Yoga

http://livewellwaco.com/ymca-parent-child-yoga

May 7th - 8th, 2016 - Are you a member of the YMCA? If so, there is a great opportunity to exercise with your family through Parent/Child Yoga on May 7th...

Walk Across Texas

http://livewellwaco.com/walk-across-texas-1

March 10th - May 8th, 2016 - The McLennan County Walk Across Texas program will begin on March 14 and conclude on May 8.  The Kick-Off will be held on March 10...

Fit for a Cause Kickoff Bash!

http://livewellwaco.com/fit-for-a-cause-kickoff-bash

April 24th - 25th, 2016 3:00 - 4:30pm - Fit for a Cause is a project to provide fitness activities and opportunities for the Waco community. Come join the kickoff bash April 24th and...

Articles

McDonald's serves up fitness trackers in Happy Meals

http://livewellwaco.com/mcdonalds-serves-up-fitness-trackers-in-happy-meals

August 17th, 2016 - In 2011, McDonald’s began offering the choice between fruit or Go-Gurt with Happy Meals to increase the availability of fruits and vegetable options on their menu. At the...

Sip Smarter

http://livewellwaco.com/sip-smarter

July 6th, 2016 -

The 10 states with the most smokers

http://livewellwaco.com/article-7

June 20th, 2016 - The smoking rate in the United States has fallen in the last 50 years, dropping from 42.4% in 1965 to 18.0% in 2012. According to the Centers...

Base Quit-Smoking Day on Menstrual Cycle?

http://livewellwaco.com/article-6

June 8th, 2016 - WEDNESDAY, June 1, 2016 (HealthDay News) — Certain weeks of a woman’s menstrual cycle may be better than others for quitting smoking, a small study...

Do I Have Prediabetes?

http://livewellwaco.com/so-what

June 7th, 2016 - What is prediabetes, and do I have it? Prediabetes means a person's blood glucose (sugar) level is higher than normal, but not high enough yet to...

Sodium and the "Silent Killer"

http://livewellwaco.com/sodium-and-the-silent-killer

June 7th, 2016 - A lot of people may be confused about sodium. It’s essential for life but too much can really harm our health.. so how much do...

Get Out and Garden Today!

http://livewellwaco.com/get-out-and-garden-today

June 6th, 2016 - It's National Garden Day!  Did you know, gardening is considered moderate to high-intensity exercise? According to the Centers for Disease Control and Prevention, up to 330...