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Posts tagged: exercise


Events

Walk Across Texas Kick-Off

http://livewellwaco.com/walk-across-texas-kick-off

February 27th, 2018 5:30 - 7:00pm - Join us for the kick-off of 8- Week Walking Program for people of ALL ages! This is great opportunity for team comradery and even a little...

Sock It To Diabetes

http://livewellwaco.com/event-12

April 29th, 2017 8:30am - 10:00pm - The American Diabetes Association is excited to support the Waco community with diabetes information, health screenings, and kid activities to support those living with (or...

Event 10

http://livewellwaco.com/event-10

April 7th, 2017 1:00pm -

Metropolitan Area Active Transportation Plan Kick Off & Community Gathering

http://livewellwaco.com/metropolitan-area-active-transportation-plan-kick-off-meeting

March 23rd, 2017 6:00 - 7:00pm - The Waco MPO will hold a community gathering/workshop on March 23, 2017 to kick off their new Active Transportation Plan.  This plan will provide the framework...

Walk Across Texas!

http://livewellwaco.com/walk-across-texas

March 2nd, 2017 5:30 - 6:30pm - Walk Across Texas is kicking off on Thursday, March 2nd at 5:30 pm at the Redwood Shelter, Cameron Park! 

Power Over Diabetes

http://livewellwaco.com/power-over-diabetes

January 11th - February 2nd, 2017 5:30 - 7:00pm - Please Join for a FREE Health Series “Power Over Diabetes” Wednesdays from 6:00pm — 7:00pm (Registration from 5:30 — 6:00 p.m.) South Waco Community Center (2815...

Seley Park Ribbon Cutting

http://livewellwaco.com/seley-park-ribbon-cutting

November 9th - 7th, 2016 - Join in the celebration and opening of Seley Park at the Ribbon Cutting Event on November 9th at 10am.

Superhero 5 Mile Run

http://livewellwaco.com/superhero-5-mile-run

October 22nd - 23rd, 2016 8:00 - 10:00am - Superhero 5 Mile Run supports Special Olympics Texas – Heart of Texas area. Your participation helps provide year-round sports training and athletic competition, inclusion, and...

LIVESTRONG

http://livewellwaco.com/livestrong

October 1st - 2nd, 2016 8:00 - 1:00pm - The YMCA of Central Texas strives to offer free programming to cancer survivors with the purpose of restoring spirit, mind and body. Your entry fee enables...

Live Strong and the YMCA

http://livewellwaco.com/live-strong-and-the-ymca

October 1st - July 15th, 2016 8:00am - 1:00pm -

Fitness in the Park

http://livewellwaco.com/fitness-in-the-park-1

July 9th - June 30th, 2016 10:00am - 10:30pm - As a part of her internship, Kodie Talley will be hosting a fitness event in Cameron Park for the community. This event is intended to...

Fitness in the Park

http://livewellwaco.com/fitness-in-the-park

July 9th - June 27th, 2016 10:00 - 10:30pm - Join us for some fun fitness in the park! We will be doing circuit trianing exercises promoting fitness anywhere anytime with no equipment! 

YMCA Parent/Child Yoga

http://livewellwaco.com/ymca-parent-child-yoga

May 7th - 8th, 2016 - ...a member of the YMCA? If so, there is a great opportunity to exercise with your family through Parent/Child Yoga on May 7th at 11:15am....

Enhance Fitness at the YMCA

http://livewellwaco.com/enhance-fitness-at-the-ymca

April 4th - July 22nd, 2016 - This is a 16-week program that helps people with arthritis exercise safely and effectively. Locations include: Waco Family YMCA: Monday, Wednesday and Friday at 1:30 pm  Doris Miller...

LIVESTRONG at the YMCA

http://livewellwaco.com/livestrong-at-the-ymca-3

April 12th, 2016 1:00pm - The YMCA and Livestrong have joined together to create a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total...

YMCA Healthy Kids Day

http://livewellwaco.com/ymca-healthy-kids-day-1

April 23rd - 24th, 2016 10:00am - 1:00pm - Join in the family fun at this year's YMCA Healthy Kids Day! With lots of fun activities, the family can enjoy a day of healthy...

Sock it to Diabetes Walk 2016

http://livewellwaco.com/sock-it-to-diabetes-walk-2017

May 7th - 8th, 2016 7:30 - 10:30am - ...Diabetes! Bring your family, friends, coworkers, neighbors and join for a morning of exercise and healthy living activities at the 2nd Annual Sock it to...

Healthy Soul Food Cooking Demonstration Event

http://livewellwaco.com/healthy-soul-food-cooking-demonstration-event

April 9th - 10th, 2016 11:00 - 3:00am - Enjoy a fun filled day for the entire family on healthy cooking, wellness, nutrition seminars, and professional chef food demos, exercise classes, door prizes and a whole lot...

RocktoberFest 2015 5k and kids races

http://livewellwaco.com/rocktoberfest-2015-5k-and-kids-races

October 3rd - 4th, 2015 9:00am - 1:00pm - Join in this fun 5K and kids races event for RocktoberFest to benefit the Robinson Education Foundation. The 5k race begins at 9 am with...

RocktoberFest Fun Run Event!

http://livewellwaco.com/rocktoberfest-fun-run-event

October 3rd - September 18th, 2015 9:00am - 1:00pm - Sign up to join the 5k or kids races to benefit the Robinson Education Foundation! Then, stick around after the races to enjoy other Rocktoberfest...

LIVESTRONG at the YMCA

http://livewellwaco.com/livestrong-at-the-ymca-2

September 15th - December 10th, 2015 11:30am - 1:00pm - The YMCA of Central Texas is starting a 13-week LIVESTRONG at the YMCA program on Sept. 15. It will meet on Tuesdays and Thursdays from 11:30...

Enhance Fitness at the YMCA

http://livewellwaco.com/event-4

August 17th - December 4th, 2015 - EnhanceFitness is a 16-week program that meets 3 times per week for one hour each class. It is a CDC recognized program designed to help...

Community Cross Training Event

http://livewellwaco.com/community-cross-training-event

June 30th, 2015 8:00am - 12:00pm - Sign up here for the Heart of Texas Aging and Disability Research Center's Community Cross Training Event! A wonderful opportunity for our community to come together...

MEND: a FREE health program for kids and their parents

http://livewellwaco.com/mend

June 22nd - August 27th, 2015 6:30 - 8:30pm - Parents: NOW is the time to invest in your child's health. This FREE 10-week program will help you and your child build a healthy life...

Articles

McDonald's serves up fitness trackers in Happy Meals

http://livewellwaco.com/mcdonalds-serves-up-fitness-trackers-in-happy-meals

August 17th, 2016 - In 2011, McDonald’s began offering the choice between fruit or Go-Gurt with Happy Meals to increase the availability of fruits and vegetable options on their menu. At the...

Base Quit-Smoking Day on Menstrual Cycle?

http://livewellwaco.com/article-6

June 8th, 2016 - WEDNESDAY, June 1, 2016 (HealthDay News) — Certain weeks of a woman’s menstrual cycle may be better than others for quitting smoking, a small study...

Eating to Death

http://livewellwaco.com/eating-to-death

June 7th, 2016 - Eating to Death: Number of people afflicted with diabetes has quadrupled since 1980. (NaturalNews) The World Health Organization (WHO) recently revealed that the number of adults...

Do I Have Prediabetes?

http://livewellwaco.com/so-what

June 7th, 2016 - What is prediabetes, and do I have it? Prediabetes means a person's blood glucose (sugar) level is higher than normal, but not high enough yet to...

Texas Healthy Communities Assessment - Phase 1

http://livewellwaco.com/texas-healthy-communities-assessment

October 12th, 2015 - The American obesity epidemic has become a national prevention priority. Underserved communities are particularly vulnerable to obesity-related risks because of barriers to engaging in healthy...

A toddler in Texas diagnosed with type 2 diabetes

http://livewellwaco.com/a-toddler-in-texas-diagnosed-with-type-2-diabetes

September 17th, 2015 - A little girl in Texas had a diet so unhealthy that she developed Type 2 diabetes before her fourth birthday, a doctor who treated her...

Is Your Heart Age Older Than You?

http://livewellwaco.com/is-your-heart-age-older-than-you

September 2nd, 2015 - Though there are other ways of looking at your risk for having a heart attack or stroke, heart age is an easy way for us...

Live Well Waco officially adopted by Prosper Waco!

http://livewellwaco.com/live-well-waco-officially-adopted-by-prosper-waco

August 10th, 2015 - Live Well Waco has officially been adopted by the Health arm of Prosper Waco and is working to decrease the percentage of Waco-area adults and children...

American Heart Association's workplace wellness program recommendations

http://livewellwaco.com/american-heart-associations-workplace-wellness-program-recommendations-1

July 15th, 2015 - According to the AHA, a comprehensive wellness program is crucial to improving the health of those in the American workplace. A comprehensive program would include health education,...

Don't put yourself at risk for heat related illnesses!

http://livewellwaco.com/dont-put-yourself-at-risk-for-heat-related-illnesses

July 13th, 2015 - It is getting HOT HOT HOT outside! Take measures to protect yourself and the kids. Heatstroke can lead to disability and even death and the...

Good Times Guide to summer fun for the whole family!

http://livewellwaco.com/good-times-guide-to-summer-fun-for-the-whole-family

June 9th, 2015 - It is summer time! The perfect time to get out with the whole family and have some fun. Staying active is so important because it...