EnhanceFitness is a 16-week program that meets 3 times per week for one hour each class. It is a CDC recognized program designed to help those with arthritis improve their fitness and alleviate symptoms of arthritis. Exercises can be performed seated or standing.
It is offered on Mondays, Wednesdays and Fridays from 1:30-2:30 pm at Waco Family YMCA.
It is also offered on Mondays, Wednesdays, and Fridays at 9:45-10:45 am at the Doris Miller Family YMCA.
Space is limited and registration is required.
The classes will start on August 17, are free to YMCA members, and $100 for non-members for the entire 16 week program.
Contact Chronic Disease Prevention Specialist Crystal Hernandez at 254-776-6612 or firstname.lastname@example.org for more details.