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10 Beneficial effects of physical activity on mental health

10 Beneficial effects of physical activity on mental health

Beneficial effects of physical activity on mental health:

  1. Decrease in anxiety & depression 
  2. Distraction
  3. Self-efficacy
  4. Self-esteem 
  5. Improvements in mood
  6. Increased cognitive function
  7. Increased mental awareness 
  8. Social interaction

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